Many of you have probably not heard about rooibos tea. It is a healthy and delicious tea that is also very good for you. There are many benefits of rooibos tea that you probably never knew about.
Roobios tea is rich in polyphenols including aspalathin and nothofagin, which are two polyphenol antioxidants. These antioxidants help protect the body by fighting free radicals or unstable cells that attack healthy cells to stabilize themselves. The polyphenols in rooibos tea have anti-inflammatory properties, which assists in preventing heart related illnesses. Finally, the antiviral properties of polyphenols provide an added boost to the immune system, which helps protect the body from common colds, viruses and the flu.
- Relieves Hypertension
Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure. Hypertension, commonly known as high blood pressure, occurs when too much blood is forced against the artery walls within the body. This may lead to health issues including heart disease, which is the leading cause of death in the United States. According to the Centers for Disease Control, about one-third of Americans suffer from hypertension. As a result, many people may benefit from drinking rooibos tea to assist with their hypertension.
Apple Cider Vinegar
Considering how much recognition ACV gets as a cure-all, you might think there’s tons of research to support those claims. Well, right now, that’s not the case. “The scientific literature on humans ingesting vinegar is very, very limited,” says Carol Johnston, Ph.D., R.D., who studies the medicinal uses of vinegar at Arizona State University. However, there are a few things that scientists have found apple cider vinegar can do for you.
- It promotes stable blood sugar.
You know that light-headed, low-energy feeling you sometimes get after chowing down on too many refined carbs? That’s your blood sugar spiking—and then crashing down. The acetic acid found in ACV (and most other types of vinegars, like white vinegar and red wine vinegar) contains anti-glycemic properties, and studies show that consuming apple cider vinegar before a meal can help keep those kinds of spikes at bay. This could, in theory, have something to do with why people who take ACV claim that the stuff boosts their mood and energy, says Los Angeles-based holistic nutrition and wellness coach Nicole Granato.
If you want to stay healthy it is important to make sure have rooibos tea apple cider vinegar always inside of your home. They both have the ability to make a big difference in how you are able to take care of yourself as well as your families. What a simple way for you to stay healthy.